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Banana | Benefits For Better Life

Banana | Benefits For Better Life - Bananas are fruits that are often found in Indonesia. Bananas are easy to get in all places and at relatively affordable prices. Bananas are suitable for desserts. Consuming bananas regularly turns out many benefits of bananas for the health of the body.

Good bananas are consumed by pregnant mothers to help fetal growth. Due to the nutrients contained in bananas are potassium and folic acid. Bananas can help the body store reserves of calcium, phosphorus, and nitrogen, which work to build tissue repair and regeneration in the body.

Banana Benefits | For Health and Disease Treatment

Good bananas are consumed by pregnant mothers to help fetal growth

The benefits of bananas are rich in essential vitamins and minerals, such as vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for health.

Banana Nutrition Content

Banana Benefits - Banana is one of the most widely consumed fruits in the world for a good reason. Yellow-shaped curved fruit wrapped with a myriad of great nutrients. Bananas grow at least around 107 countries and rank fourth among the world of food crops that are monetary in value.

Benefits of eating bananas for health can reduce the risk of cancer, asthma, lowering blood pressure and improve heart health. One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:
  • Vitamin B6 - 0.5 mg
  • Manganese - 0.3 mg
  • Vitamin C - 9 mg
  • Potassium - 450 mg
  • Fiber - 3g
  • Protein - 1 g
  • Magnesium - 34 mg
  • Folate - 25.0 mcg
  • Riboflavin - 0.1 mg
  • Niacin - 0.8 mg
  • Vitamin A - 81 IU
  • Iron - 0.3 mg
The recommended intake of bananas for adults is 4700 milligrams per day.
benefit of banana
Consuming bananas can help you lose weight, keep your stomach healthy

Banana Benefits Very Good For Health

Banana Benefits
- Adding bananas to the daily diet menu has many benefits in the body. Consuming bananas can help you lose weight, keep your stomach healthy, nutritional supplies are useful to regulate heart rhythm and have vitamin compounds for eye health.

  • 1. Rich in vitamins and fiber
Bananas have 2 times carbohydrates and 5 times the content of vitamin A compared with apples. Bananas are rich in potassium with potassium levels reaching 400mg in medium-sized bananas. Therefore, this fruit must be consumed to keep the heart healthy.

  • 2. Energy sources
Carbohydrates contained in bananas can be a source of energy for the body. By consuming 2 bananas per day, able to boost the immune system and generate additional energy so that daily activities are not constrained.

  • 3. Lose weight
Benefits of bananas to lose weight. For those who have problems with weight conditions, then regularly consume bananas to help you lose weight. This is because bananas have a relatively small calorie content.

  • 4. Treating acne
How to use bananas to treat acne that is, first destroy the banana fruit meat that has been cooked. Then apply on acne prone skin. Let stand for a few minutes and then wipe with water. Repeat this for several days until the acne is gone and the skin becomes clean.

  • 5. Smooth the skin
For those who have problems with rough and dry skin, the banana flesh becomes the solution. Like how to treat acne, first, destroy the banana and add with a spoon of honey. Use to be a face mask. Do it regularly and the skin will become smooth.

  • 6. Balancing the amount of fluid
The body needs a balanced amount of fluid and enough to support all the organ's performance. Therefore, the potassium content in bananas plays an important role in helping balance the amount of fluid in the body.

  • 7. Mengobati heartburn
Banana fruit is used as a solution when the body is attacked by ulcers. This is because bananas contain acid-fighting substances in the body and so can relieve ulcers.

  • 8. Beasting bones
Consuming bananas on a regular basis can serve to help nourish the bones. This is because this banana fruit is one fruit that has a high enough manganese content.

  • 9. Heal burns
You can use one part of the banana plant to heal burns. The trick, grab a banana leaf ash and then add coconut oil. Apply to skin burns.

  • 10. Streamlining the digestive system
Consuming bananas regularly can help the digestive system perform better. So, in the end, various nutrients from food consumed can be absorbed and used the body optimally.

  • 11. Improve the mood
Beneficial bananas help to alert moods so that the mood becomes stable and so as not to stress.

  • 12. Overcoming itching due to mosquito bites
The annoying mosquito bites and the resulting itching can be removed with bananas. Take a banana peel and apply it slowly to the area affected by mosquito bites.

  • 13. Circulate blood circulation
Bananas contain potassium and potassium are beneficial to help the body's circulation. In the end, the circulation of oxygen to the brain becomes more smoothly. Potassium can also help to smooth the heart rate, reduce the risk of stroke, and regulate blood pressure.

  • 14. Reduce pain during menstruation
If you often feel pain every time menstruation, then overcome the problem by using a banana. Expand the consumption of bananas then the pain may be reduced.

  • 15. Reduce swelling
Bananas can be useful for reducing swelling, protected from the risk of type II diabetes, strengthen the nervous system, lose weight, and produce white blood cells. Vitamin B-6 is also contained in bananas.

  • 16. Treating constipation
Bananas can be used as natural constipation drugs. This fruit can serve to help facilitate defecation. By consuming bananas to avoid the hardening of the stool which is the initial symptom of constipation.

  • 17. Maintaining Eye Health
Benefits of bananas help maintain eye health. Bananas have a certain amount of vitamin A, which is fat soluble and very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is essential for daily vision.

Women need 700 micrograms of vitamin A every day, and men need 900 micrograms One banana is 6 inches, has nearly 10-micron grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which are converted into vitamin A to better maintain eye health.

  • 18. Normalize the Heart Function
Consuming bananas at breakfast every day will add nutrients to the body that supports heart function. Mineral-rich bananas are called potassium electrolytes. When potassium enters the body, it goes directly into the bloodstream through the intestinal wall. Potassium runs around the cells throughout the body and dissolves in the liquid cells.

This process continues to flow throughout the body system, which is necessary to keep the heart ticking. In the case of severe potassium deficiency, the heart rhythm may become irregular, which can be lethal.

Benefits of Bananas For Treatment

benefit of banana
nutritional supplies are useful to regulate heart rhythm and have vitamin compounds for eye health.
The content of bananas rich in nutrients also provides benefits as a medium of treatment as follows:

  • 19.Anemia
FE content (iron) makes this fruit well consumed for people with less blood. Consumption of 2 bananas per day.

  • 20.Ama
A study conducted by Imperial College London found that children who ate only one banana per day had a 34% less chance of experiencing asthma.

  • 21.Liver
Bananas are mixed with honey, giving stimulants for appetite for liver sufferers.

  • 22. Diabetes
Studies have shown that type 1 diabetes, which consumes a high-fiber diet has blood glucose levels and increases lipids and insulin. One medium size banana provides about 3 grams of fiber.

  • 23.Diary
Types of foods such as applesauce and bananas recommended for diarrhea treatment. Electrolytes such as potassium will be lost in large amounts during the period of diarrhea, so as to make the affected sufferers feel weak.

Banana Benefits Able to improve brain intelligence

Bananas as breakfast among the developed countries become one of the best choices. Mix banana slices on the cereal, providing enough calorie sources for initiating the activity. A study attended by 200 students, proving that their study concentration has increased since making the banana menu at breakfast. Potassium content in bananas, giving stimulants to the brain. In newborns who start eating solid foods, bananas are a good choice because it is soft texture and good for baby's brain development.

Bananas are well consumed by Pregnant Mom

benefits banana
A pregnant woman needs a good food intake for the fetus as well as herself

Banana Benefits - A pregnant woman needs a good food intake for the fetus as well as herself. Folic acid can prevent birth defects in children. Approximately 85-100 calories contained in bananas, is very important for the process of forming new cells in the fetus. In addition, eating bananas can reduce morning sickness in pregnant women and keep blood sugar levels remain stable in pregnant women. To support the growth of the fetus remains healthy, also need to consume beans to get the benefits of green beans and red bean benefits.

Benefits of bananas include many things, ranging from daily food intake needs, media treatment to pregnant women. Start making banana as one of your food menus.

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