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Watermelon Carbs





Watermelon Carbs - how the amount of carbohydrates found in the watermelon?
The watermelon fruit is a food commonly consumed by urban and rural communities. Fruit Watermelon contains an energy of 28 kilocalories, 0.5 grams protein, 6.9 grams carbohydrates, 0.2 grams fat, 7 milligrams of calcium, 12 milligrams phosphorus, and iron 0 milligrams. Also in watermelon fruit also contains 590 IU of vitamin A, vitamin B1 and 0.05 milligrams of vitamin C 6 milligrams. The results obtained from conducted a study of 100 grams of fruit is watermelon, with a number that can be eaten as much as 46%.

Detailed information Composition Nutrition / Nutritional Fruit Watermelon:

Name Foodstuffs : Watermelon Fruit
Other Name / Alternative: -
  • Watermelon Fruit studied many (Food Weight) = 100 g
  • Watermelon Fruit section that can be consumed (BDD / Food Edible) = 46%
  • Total energy content of Fruit Watermelon = 28 kcal
  • Total Protein Content of Fruit Watermelon = 0.5 g
  • Total Fat Amount Fruit Watermelon = 0.2 gr
  • Total Carbohydrate Content Fruit Watermelon = 6.9 gr
  • Total Calcium Fruit Watermelon = 7 mg
  • Total Phosphorus Content of Fruit Watermelon = 12 mg
  • Total Content Iron Fruit Watermelon = 0 mg
  • The amount of Vitamin A Fruit Watermelon = 590 IU
  • Total Vitamin B1 Fruit Watermelon = 0.05 mg
  • The amount of Vitamin C Fruit Watermelon = 6 mg
  • Efficacy / Benefits of Watermelon Fruit: - (Not Available)
  • Initial Letter Name Foodstuffs: B
  • Nutritional Information Sources: Various publications of the Ministry of Health of the Republic of Indonesia as well as other sources.

Information :
Research / studies on different Watermelon Fruit can result in differences in the results are due to a variety of factors that influence. We are sorry if there are errors or omissions in the information list of food composition this Watermelon Fruit. Hopefully the nutrients / nutrient Watermelon Fruit can be useful for all of us. Thanks.


source : infocultures.blogspot.com/

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