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Watermelon fruit nutrition For Health and Beauty

Watermelon water has many benefits so that precise feel if watermelon became one of the fruits of your choice. The benefits of watermelon fruit are very good for the body whose role is to help maintain the health and metabolism. Watermelon fruit is a tropical fruit that is refreshing and rich in water content, it is suitable enjoyed during hot weather. Besides enjoyable, watermelon saves the content of which has a variety of benefits.

Watermelon Fruit Nutritional Content
Watermelon is a member of the botanical family Cucurbitaceae. One cup of diced watermelon as much (152 grams) contains:
  • 43 calories
  • 0 grams of fat
  • 2 grams of sodium
  • 11 grams of carbohydrates (including 9 grams of sugar and 1 gram of fiber)
  • 1 gram fiber
One cup of watermelon will provide 17% of vitamin A, 21% vitamin C, 2% of 1% of the iron and calcium needs for the day. Behind the nutritional, watermelon was very beneficial for health, even beauty. Learn the following:

1. Watermelon anti-aging
   Nutrients in watermelon, such as lycopene, vitamins A, and C, counteract free radicals that attack the skin. Exposure to direct sunlight on the skin, causing fine lines. Antioxidants in watermelon help heaps of free radicals in the body. Eat watermelon regularly, to prevent the signs of premature aging of your beautiful skin.

2. Keeping The Skin Moist
   If your skin is dry skin types, watermelon can be used as the best fruit intake, due to an abundant moisture content in the fruit. In addition to giving the skin moist, eating watermelon also keep the body avoid dehydration. The content of such a deal on plants that contain a lot of water like cucumber benefits.

3. Reducing The Effects of Oily Face
   Skin pores are large can trigger the excess secretion of oil glands. A watermelon with its high content of Vitamin A, onshore oil on the face to minimize problems.

4. Rejuvenate The Skin
    Watermelon mask can rejuvenate dull skin. Excellent for the regeneration of skin cells that die.

5. Maintaining Kidney Health
  Potassium contained in this watermelon fruit benefits, cleanse toxic substances in the kidneys, thus helping the kidneys work. Watermelon is also reducing uric acid levels which reduce the risk of kidney stone formation.

6. Prevention Thrush
   Thrush is caused by bacteria that breed well in the oral cavity dry. Eating watermelon gives vitamins and water consumption can reduce the proliferation of bacteria in the mouth. To prevent eating watermelon can be paired with the benefits of vitamin C as oranges, lemons benefits, and benefits of guava.

7. Reduce The Risk of Hypertension and Stroke
  In watermelons are carotenoids that prevent hardening of the arteries and veins, which can cause hypertension. Watermelon potassium content also contributes to lowering blood pressure Daran. Of course, these benefits can be felt when eating watermelon regularly. Potassium is also good for the heart so that it will avoid heart disease.

8. Anti-Inflammatory and Antioxidant
    Watermelon is rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids. Carotenoids in watermelon are very beneficial in reducing inflammation and neutralize free radicals. Triterpenoids also present in watermelon, which provides support for an anti-inflammatory by inhibiting the activity of enzymes that normally cause an increase in inflammation. Be sure to choose a ripe watermelon, because it contains a number of phenolic compounds are higher.

9. Muscle Ache
   Watermelon has been shown to reduce muscle soreness and improve recovery time after exercise in athletes. Researchers believe this may be done for the amino acid L-citrulline contained in watermelon.

10. Natural Tonic
    Watermelon consumption in men may reduce and treat impotence. This study is spoken by Dr. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. Of course, watermelon does not cause side effects such as happened in those taking powerful drugs.

Diet with fruit Watermelon
Watermelon is usually consumed as a fruit dessert. But of course, watermelon as a dessert is not sufficient daily nutritional needs. Here are some watermelon diet menus that are easy to try:
  • Cut watermelon cubes and mix in a few ice cubes in a blender for a cool refreshing. Watermelon juice is perfect for rehydration after exercise or when it was day, in the sun
  • Menu salad can be boring sometimes, but by adding a watermelon, mint and fresh mozzarella on a bed of spinach leaves. Can be a simple salad menu selection is made
Although the consumption of fruits is a good thing, but diet food or diet menu as a whole is the most important in disease prevention and achieving good health. Better to consume foods that are diverse rather than concentrate on a particular food, as the key to maintaining good physical health.

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