Langsung ke konten utama

Healthy Strawberry Oatmeal Bars

Ingredients

For the Strawberry Bars:

  • 1 cup old-fashioned rolled oats — gluten free if needed
  • 3/4 cup white whole wheat flour — or substitute all-purpose flour or 1:1 baking flour to make gluten free
  • 1/3 cup light brown sugar
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon kosher salt
  • 6 tablespoons unsalted butter — melted (or substitute melted coconut oil to make vegan/dairy free)
  • 2 cups small-diced strawberries — about 10 ounces, divided
  • 1 teaspoon cornstarch
  • 1 tablespoon  freshly squeezed lemon juice — from about 1/2 small lemon
  • 1 tablespoon granulated sugar — divided

For the Vanilla Glaze (optional but delicious, especially if you prefer a sweeter bar):

  • 1/2 cup powdered sugar — sifted
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon milk — any kind you like

 

These easy Strawberry Oatmeal Bars, with a buttery crust, fresh strawberry filling, and sweet vanilla glaze make wonderful dessert bars to take to a party or potluck. Made with 100% whole grains, they healthy enough for an afternoon snack but sweet enough for dessert! @wellplated

 

 

Instructions

  1. Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.
  2. In a medium bowl, combine the oats, flour, brown sugar, ginger, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.
  3. Scatter half of the strawberries over the crust. Sprinkle the cornstarch evenly over the top, then sprinkle on the lemon juice and 1/2 tablespoon of the granulated sugar. Scatter on the remaining berries, then the remaining 1/2 tablespoon sugar. Sprinkle the reserved crumbs evenly over the top. You will have some fruit showing through.
  4. Bake the bars for 35 to 40 minutes, until the fruit is bubbly and the crumb topping smells toasty and looks golden. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator).
  5. While the bars cool, prepare the glaze: In a medium bowl, briskly whisk together the powdered sugar, vanilla, and milk until smooth. Feel free to add more milk if a thinner consistency is desired. Using the parchment-paper handles, lift the bars from the pan. Drizzle with glaze, slice, and serve.

Recipe Notes

  • The recipe can be doubled and baked in a 9x13-inch baking pan. The bars will be a bit thicker but will still be delicious. To make them gluten free, substitute the white whole wheat flour with a 1:1 baking mix.
  • Store leftovers in the refrigerator for up to 5 days.
  • To freeze, let the bars cool completely and do not glaze. Wrap tightly in plastic before placing in the freezer. Let thaw in the refrigerator and top with glaze before serving. (Bars can be frozen already glazed if needed.)
  • If you want to use frozen strawberries, let them thaw completely and pat them dry before making the recipe. 

Source: https://www.wellplated.com/strawberry-oatmeal-bars/

Komentar

advert-in

Postingan populer dari blog ini

Kiwi and Melon Fruit Smoothie Recipe

Ingredients of Melon and Kiwi Fruit Smoothie1 Kiwi (cut)2-3 Papaya slices2 Melon slices Grapes1 Plum, sliced1 glass milk1/2-1 tsp honey1/2 cup oats




How to Make Melon and Kiwi Fruit Smoothie1.Mix all the ingredients in a blender and blend well.2.Serve chilled.
Note:
You can use sugar/honey according to your taste. Feel free to throw in any fruits that you like.

Source: https://food.ndtv.com/recipe-melon-and-kiwi-fruit-smoothie-335654

Strawberry Salad with Warm Goat Cheese Croutons

Ingredients2 (4-oz.) goat cheese logs1/3 cup all-purpose flour1 large egg2 tablespoons whole milk1/2 cup panko (Japanese breadcrumbs)1/2 teaspoon kosher salt1/4 teaspoon black pepper1/4 cup vegetable oil5 ounces mixed baby greens1 1/2 cups sliced fresh strawberries1 cucumber, peeled, halved lengthwise, seeds removed, cut crosswise into 1/2-inch slices1/4 red onion, thinly sliced Strawberry-Poppy Seed Vinaigrette Garnish: dill sprigs


Photo: Greg Dupree Styling: Ginny Branch

How to Make It Step 1 Cut each goat cheese log into 4 rounds. Gently press each round to 1/2-inch thickness on a baking sheet, and freeze 20 minutes.
Step 2 Place the flour in a small bowl. Whisk together the egg and milk in a second small bowl. Combine the panko, salt, and pepper in a third small bowl. Dredge goat cheese rounds in flour, dip in egg mixture, and dredge in panko mixture until coated. Place on a plate, and chill until all goat cheese rounds are breaded.
S…