The
turmeric on shelves and in spice cabinets is made of the ground roots
of the plant. The bright yellow color of processed turmeric has inspired
many cultures to use it as a dye. Ground turmeric is also a major
ingredient in curry powder.
Capsules, teas, powders, and extracts are some of the turmeric products available commercially.
Curcumin is the active ingredient in turmeric, and it has powerful
biological properties. Ayurvedic medicine, a traditional Indian system
of treatment, recommends turmeric for a variety of health conditions.
These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.
This
article explores the nutritional content of turmeric, how it might
benefit health, as well as some of its negative side effects.
Ingredients of Melon and Kiwi Fruit Smoothie 1 Kiwi (cut) 2-3 Papaya slices 2 Melon slices Grapes 1 Plum, sliced 1 glass milk 1/2-1 tsp honey 1/2 cup oats How to Make Melon and Kiwi Fruit Smoothie 1. Mix all the ingredients in a blender and blend well. 2. Serve chilled. Note: You can use sugar/honey according to your taste. Feel free to throw in any fruits that you like. Source: https://food.ndtv.com/recipe-melon-and-kiwi-fruit-smoothie-335654
Ingredients For the Strawberry Bars: 1 cup old-fashioned rolled oats — gluten free if needed 3/4 cup white whole wheat flour — or substitute all-purpose flour or 1:1 baking flour to make gluten free 1/3 cup light brown sugar 1/4 teaspoon ground ginger 1/4 teaspoon kosher salt 6 tablespoons unsalted butter — melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced strawberries — about 10 ounces, divided 1 teaspoon cornstarch 1 tablespoon freshly squeezed lemon juice — from about 1/2 small lemon 1 tablespoon granulated sugar — divided For the Vanilla Glaze (optional but delicious, especially if you prefer a sweeter bar): 1/2 cup powdered sugar — sifted 1/2 teaspoon pure vanilla extract 1 tablespoon milk — any kind you like Instructions Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that t
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